JUDY'S DIET & WEIGHT LOSS / FITNESS INFORMATION PAGE

New Information:

• Apple Shape predicts Heart Attack Risk better than BMI
  I read about this in our local newspaper this weekend. A new 52 country INTERHEART study
  shows that the BMI is out of date for predicting health risks. Divide your waist by your hips.
  An index of 0.85 is average. Above 1.0 represents above average risk.
• Diet & Weight Loss Tips Collection
• Submitted Health, Diet and Weight Loss Tips Collection (From our readers)

Links To The Best Diet / Weight Loss / Fitness Sites On The Net

Weight Calculator, Calorie Calculator - Where You Should Be

Understanding Complex Carbohydrates

Eating The Right Stuff:

• Planning and Preparing Foods using Dietary Guidelines
• Fat Free (Includes 2303 Fat Free Recipes, Plus)
• Cyberdiet
• A Nutrition Analysis Tool
• Mike's Calorie & Fat Gram Charts
• Artificial Sweetener Controversy
• "Ask the Dietitian"
• Why Fruits Are So Good For You
• Nutritional Supplements Reduce Risk Of Cancer
• Caffeine Safety Questions
• Grazing Techniques
• Fish - Nature's Fast Food

Moving And Exercising:

• Walking for Exercise and Pleasure
• Guidelines for Personal Fitness Programs

Health & Fitness Super Meta Index Links:

• Weight Control Information Network - National Institute of Diabetes and Digestive and Kidney Diseases
• Prevention's Healthy Ideas
• Lifelines Health Page
• Berkeley Health Links