Tip for the Week:
Holiday Weight Management
Surviving Feasting Season
From Halloween through Valentine's Day, temptations abound.
Here is a great article to help you through the holiday season.
Check it out!!
http://onhealth.webmd.com/holiday_weight_management/article.htm
By Dulce Zamora
WebMD Weight Loss Clinic - Feature
Look, No Hands!
Skip Finger Foods. High fat hor d'oeuvres like cheese puffs, baby quiches, mozzarella sticks,
and the like are just too tempting. EXCEPTIONS TO THE RULE ARE FRESH VEGGIES,
FRUIT SLICES, AND SHRIMP!
Rotisserie Roulette
Self-basting poultry or "rotisserie style" prepared meals are usually absolutely loaded with extra fat.
Opt instead for the oven roasted varieties, which have nothing added, for the healthiest possible choice.
Eat apples!! Try 4 or 5 a day.
They contain pectin, a natural fat burner! (see
"Ways to Kick a Plateau" below)
- Don't eat anything for three
hours before going to sleep.
Not only will you consume less excess calories,
you'll maximize your body's ability to release and utilize growth
hormone.
-Eat your fruits and veggies!!! See
information at the following web site from CyberDiet.Com
http://www.cyberdiet.com/reg/eat_right.html