LIVESTRONG.COM's free Daily Plate application

Check out LIVESTRONG.COM's free Daily Plate application. It's a free web site to track your calories and lose weight. I personally use it to track my calories, and you can find the calorie count to almost any food. You can even add your own favorite foods to the web site, and they will very it and it the web site.

www.LIVESTRONG.com/thedailyplate/

Elliptical machines for weight loss

I'm looking for an elliptical machine for weight loss and health benefits. I'm hoping to find a good used one and would love some input from those who currently use one. For the benefit of our readers, please post your experience.

Holiday Weight Management

Here is an article I found on managing your weight through the holidays. Enjoy!

Holiday Weight Management

Surviving Feasting Season
From Halloween through Valentine's Day, temptations abound.
Here is a great article to help you through the holiday season.
Check it out!!

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http://onhealth.webmd.com/holiday_weight_management/article.htm
By Dulce Zamora
WebMD Weight Loss Clinic - Feature